Jim Gustin 5:00 row
808m
Meters
5:00.0
Time
3:05.6
Pace
39
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
September 28, 2018 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 28 | 103 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 27 | 104 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 30 | 105 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 29 | 104 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 30 | 103 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 28 | 101 |
Cool Down