Jim Gustin 3x15:00/4:00r row
9,078m
Meters
45:00.0
Time
2:28.7
Pace
498
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,499m |
| Overall Time | 57:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
October 01, 2018 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,078m | 2:28.7 | 106 | 666 | 31 | |
| 15:00.0 | 2,995m | 2:30.2 | 103 | 655 | 31 | 110 |
| 15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 32 | 119 |
| 15:00.0 | 3,028m | 2:28.6 | 107 | 666 | 32 | 123 |
| r421m |
USB: 45 min