Jim Gustin 5:00 row
789m
Meters
5:00.0
Time
3:10.1
Pace
36
Calories
99
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
October 01, 2018 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 27 | 99 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 29 | 108 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 28 | 104 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 27 | 99 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 26 | 95 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 26 | 92 |
Cool Down