Jim Gustin 10:00 row
1,929
Meters
10:00.0
Time
2:35.5
Pace
102
Calories
93
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
October 03, 2018 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,929 | 2:35.5 | 93 | 612 | 102 | 30 | 93 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 29 | 85 |
| 4:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 30 | 90 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 30 | 92 |
| 8:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 31 | 98 |
| 10:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 30 | 100 |
Warmup