Jim Gustin 10:00 row
1,929m
Meters
10:00.0
Time
2:35.5
Pace
102
Calories
93
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
October 03, 2018 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,929m | 2:35.5 | 93 | 620 | 30 | 93 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 29 | 85 |
| 4:00.0 | 382m | 2:37.0 | 90 | 610 | 30 | 90 |
| 6:00.0 | 390m | 2:33.8 | 96 | 630 | 30 | 92 |
| 8:00.0 | 394m | 2:32.2 | 99 | 641 | 31 | 98 |
| 10:00.0 | 399m | 2:30.3 | 103 | 654 | 30 | 100 |
Warmup