Jim Gustin 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
October 03, 2018 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 32 | 113 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 31 | 103 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 32 | 113 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 32 | 117 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 33 | 118 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 33 | 118 |
USB: 30 min