Jim Gustin 5:00 row
804m
Meters
5:00.0
Time
3:06.5
Pace
39
Calories
97
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
October 03, 2018 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 28 | 97 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 30 | 101 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 27 | 100 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 30 | 97 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 28 | 95 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 26 | 93 |
Cool Down