Jim Gustin 10:00 row
1,772m
Meters
10:00.0
Time
2:49.3
Pace
90
Calories
80
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Drag Factor | 136 |
October 08, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,772m | 2:49.3 | 72 | 548 | 30 | 80 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 31 | 71 |
| 4:00.0 | 353m | 2:49.9 | 71 | 545 | 31 | 79 |
| 6:00.0 | 365m | 2:44.3 | 79 | 571 | 31 | 83 |
| 8:00.0 | 369m | 2:42.6 | 81 | 580 | 30 | 84 |
| 10:00.0 | 370m | 2:42.1 | 82 | 582 | 29 | 84 |
WU