Jim Gustin 3x15:00/4:00r row
8,389m
Meters
45:00.0
Time
2:40.9
Pace
443
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,629m |
| Overall Time | 57:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
October 08, 2018 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,389m | 2:40.9 | 84 | 589 | 29 | |
| 15:00.0 | 2,885m | 2:35.9 | 92 | 617 | 30 | |
| 15:00.0 | 2,918m | 2:34.2 | 95 | 628 | 30 | 101 |
| 15:00.0 | 2,586m | 2:54.0 | 66 | 528 | 28 | 87 |
| r240m |
USB: 45 min