Jim Gustin 5:00 row
651m
Meters
5:00.0
Time
3:50.4
Pace
30
Calories
81
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
October 08, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 23 | 81 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 20 | 82 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 24 | 80 |
| 3:00.0 | 135m | 3:42.2 | 32 | 409 | 24 | 83 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 24 | 81 |
| 5:00.0 | 138m | 3:37.3 | 34 | 417 | 24 | 81 |
Cool Down