Jim Gustin 3x15:00/4:00r row
8,789m
Meters
45:00.0
Time
2:33.6
Pace
473
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,084m |
| Overall Time | 57:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
October 11, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,789m | 2:33.6 | 97 | 632 | 30 | |
| 15:00.0 | 2,906m | 2:34.8 | 94 | 624 | 30 | 101 |
| 15:00.0 | 2,939m | 2:33.1 | 98 | 635 | 31 | 105 |
| 15:00.0 | 2,943m | 2:32.9 | 98 | 636 | 31 | 105 |
| r295m |
USB: 45 min