Jim Gustin 5:00 row
800m
Meters
5:00.0
Time
3:07.5
Pace
39
Calories
89
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
October 11, 2018 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 27 | 89 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 27 | 94 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 28 | 92 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 28 | 87 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | 87 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 26 | 88 |
Coo Down