Jim Gustin 10:00 row
1,869
Meters
10:00.0
Time
2:40.5
Pace
96
Calories
87
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
October 12, 2018 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,869 | 2:40.5 | 85 | 576 | 96 | 29 | 87 |
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 28 | 78 |
| 4:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 28 | 87 |
| 6:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 31 | 87 |
| 8:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 30 | 90 |
| 10:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 31 | 97 |
WU