Jim Gustin 3x15:00/4:00r row
8,892m
Meters
45:00.0
Time
2:31.8
Pace
482
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,167m |
| Overall Time | 57:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
October 12, 2018 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,892m | 2:31.8 | 100 | 644 | 30 | |
| 15:00.0 | 2,865m | 2:37.0 | 90 | 610 | 30 | 97 |
| 15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 31 | 114 |
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 31 | 117 |
| r275m |
USB: 45 min