Jim Gustin 5:00 row
809
Meters
5:00.0
Time
3:05.4
Pace
38
Calories
92
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
October 12, 2018 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 26 | 92 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 24 | 96 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 28 | 96 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 27 | 92 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 27 | 88 |
| 5:00.0 | 164 | 3:02.9 | 57 | 496 | 26 | 89 |
Cool Down