Jim Gustin 10:00 row
1,582
Meters
10:00.0
Time
3:09.6
Pace
78
Calories
81
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
October 15, 2018 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,582 | 3:09.6 | 51 | 468 | 78 | 25 | 81 |
| 2:00.0 | 222 | 4:30.2 | 18 | 330 | 11 | 19 | 83 |
| 4:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 27 | 80 |
| 6:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 27 | 81 |
| 8:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 27 | 80 |
| 10:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 28 | 83 |
WU