Jim Gustin 3x15:00/4:00r row
8,513m
Meters
45:00.0
Time
2:38.5
Pace
450
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,713m |
| Overall Time | 57:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
October 15, 2018 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,513m | 2:38.5 | 88 | 602 | 30 | |
| 15:00.0 | 2,804m | 2:40.4 | 85 | 591 | 30 | 91 |
| 15:00.0 | 2,857m | 2:37.5 | 90 | 608 | 31 | |
| 15:00.0 | 2,852m | 2:37.7 | 89 | 606 | 31 | 98 |
| r200m |
USB: 45 min