Jim Gustin 5:00 row
800
Meters
5:00.0
Time
3:07.5
Pace
39
Calories
84
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
October 15, 2018 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 39 | 27 | 84 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 25 | 86 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 29 | 85 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 29 | 86 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 27 | 83 |
| 5:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 26 | 84 |
Cool Down