Jim Gustin 3x15:00/4:00r row
8,910m
Meters
45:00.0
Time
2:31.5
Pace
483
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,324m |
| Overall Time | 57:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
October 17, 2018 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,910m | 2:31.5 | 101 | 646 | 31 | |
| 15:00.0 | 2,945m | 2:32.8 | 98 | 637 | 31 | 107 |
| 15:00.0 | 2,949m | 2:32.5 | 99 | 639 | 31 | 114 |
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 32 | 120 |
| r414m |
USB: 3x-15