Jim Gustin 5:00 row
797m
Meters
5:00.0
Time
3:08.2
Pace
37
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
October 17, 2018 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 27 | 99 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 27 | 99 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 29 | 105 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 26 | 102 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 26 | 95 |
| 5:00.0 | 159m | 3:08.6 | 52 | 479 | 27 | 94 |
Cool Down