Jim Gustin 10:00 row
1,915
Meters
10:00.0
Time
2:36.6
Pace
99
Calories
91
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 31 |
| Drag Factor | 141 |
October 21, 2018 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 99 | 31 | 91 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 29 | 84 |
| 4:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 30 | 87 |
| 6:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 31 | 92 |
| 8:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 33 | 97 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 32 | 99 |
WU