Jim Gustin 3x15:00/4:00r row
9,048m
Meters
45:00.0
Time
2:29.2
Pace
497
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,176m |
| Overall Time | 57:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
October 21, 2018 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,048m | 2:29.2 | 105 | 662 | 31 | |
| 15:00.0 | 2,992m | 2:30.4 | 103 | 654 | 31 | 111 |
| 15:00.0 | 2,939m | 2:33.1 | 98 | 635 | 31 | 109 |
| 15:00.0 | 3,117m | 2:24.3 | 116 | 700 | 32 | 132 |
| r128m |
USB: 3x-15