Jim Gustin 5:00 row
789m
Meters
5:00.0
Time
3:10.1
Pace
37
Calories
109
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
October 21, 2018 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 27 | 109 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 26 | 118 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 26 | 112 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 29 | 109 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | 104 |
| 5:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | 102 |
Cool Down