Jim Gustin 3x15:00/4:00r row
8,971m
Meters
45:00.0
Time
2:30.4
Pace
488
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,206m |
| Overall Time | 57:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
October 26, 2018 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,971m | 2:30.4 | 103 | 653 | 30 | |
| 15:00.0 | 2,993m | 2:30.3 | 103 | 654 | 31 | 108 |
| 15:00.0 | 2,974m | 2:31.3 | 101 | 647 | 30 | 111 |
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 31 | 125 |
| r235m |
USB: 45 min