Jim Gustin 5:00 row
795m
Meters
5:00.0
Time
3:08.6
Pace
37
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
October 26, 2018 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 26 | 103 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 26 | 114 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 28 | 106 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 27 | 102 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 27 | 99 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 26 | 97 |
Cool Down