Jim Gustin 10:00 row
1,801
Meters
10:00.0
Time
2:46.5
Pace
94
Calories
90
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
October 29, 2018 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,801 | 2:46.5 | 76 | 560 | 94 | 28 | 90 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 29 | 77 |
| 4:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 27 | 87 |
| 6:00.0 | 295 | 3:23.3 | 42 | 443 | 15 | 24 | 89 |
| 8:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 31 | 98 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 31 | 99 |
WU