Jim Gustin 3x15:00/4:00r row
8,952m
Meters
45:00.0
Time
2:30.8
Pace
489
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,484m |
| Overall Time | 57:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
October 29, 2018 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,952m | 2:30.8 | 102 | 651 | 31 | |
| 15:00.0 | 3,066m | 2:26.7 | 111 | 680 | 32 | 115 |
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 32 | 128 |
| 15:00.0 | 2,832m | 2:38.8 | 87 | 600 | 29 | 118 |
| r532m |
ERG: 3x-15