Jim Gustin 5:00 row
368m
Meters
5:00.0
Time
6:47.6
Pace
24
Calories
92
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 16 |
| Drag Factor | 105 |
October 29, 2018 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 368m | 6:47.6 | 5 | 317 | 16 | 92 |
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 17 | 102 |
| 2:00.0 | 86m | 5:48.8 | 8 | 328 | 19 | 94 |
| 3:00.0 | 72m | 6:56.6 | 5 | 316 | 16 | 90 |
| 4:00.0 | 68m | 7:21.1 | 4 | 314 | 17 | 88 |
| 5:00.0 | 66m | 7:34.5 | 4 | 312 | 15 | 88 |
Cool Down