Jim Gustin 10:00 row
1,992m
Meters
10:00.0
Time
2:30.6
Pace
106
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
November 05, 2018 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 31 | 100 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 32 | 92 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 32 | 97 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 31 | 100 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 32 | 106 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 32 | 109 |
WU #2