Jim Gustin 3x15:00/4:00r row
9,191m
Meters
45:00.0
Time
2:26.8
Pace
508
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,539m |
| Overall Time | 57:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
November 05, 2018 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,191m | 2:26.8 | 110 | 680 | 32 | |
| 15:00.0 | 3,069m | 2:26.6 | 111 | 682 | 32 | 121 |
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 32 | 121 |
| 15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 32 | 121 |
| r348m |
USB: 45 min