Jim Gustin 5:00 row
799m
Meters
5:00.0
Time
3:07.7
Pace
39
Calories
100
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
November 05, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 26 | 100 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 24 | 103 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | 103 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 27 | 100 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 26 | 97 |
| 5:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | 99 |
Cool Down