Jim Gustin 20:00 row
3,867
Meters
20:00.0
Time
2:35.1
Pace
198
Calories
99
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
November 07, 2018 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,867 | 2:35.1 | 94 | 622 | 31 | 99 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 29 | 82 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 30 | 87 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 29 | 87 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 31 | 86 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 30 | 91 |
| 6:00.0 | 188 | 2:39.5 | 86 | 596 | 31 | 94 |
| 7:00.0 | 187 | 2:40.4 | 85 | 591 | 29 | 94 |
| 8:00.0 | 194 | 2:34.6 | 95 | 625 | 33 | 97 |
| 9:00.0 | 193 | 2:35.4 | 93 | 620 | 32 | 98 |
| 10:00.0 | 198 | 2:31.5 | 101 | 646 | 32 | 100 |
| 11:00.0 | 198 | 2:31.5 | 101 | 646 | 32 | 102 |
| 12:00.0 | 200 | 2:30.0 | 104 | 656 | 33 | 103 |
| 13:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | 105 |
| 14:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | 105 |
| 15:00.0 | 203 | 2:27.7 | 108 | 673 | 33 | 107 |
| 16:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | 108 |
| 17:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | 109 |
| 18:00.0 | 203 | 2:27.7 | 108 | 673 | 33 | 111 |
| 19:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | 110 |
| 20:00.0 | 200 | 2:30.0 | 104 | 656 | 33 | 111 |
Warm Up