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Jim Gustin 20:00 row

3,867m

Meters

20:00.0

Time

2:35.1

Pace

198

Calories

99

Heart Rate

Average Watts94
Calories Per Hour622
Stroke Rate31
Drag Factor124

November 07, 2018 09:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Warm Up

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,867m 2:35.1 94 622 31 99
1:00.0 170m 2:56.4 64 519 29 82
2:00.0 181m 2:45.7 77 564 30 87
3:00.0 179m 2:47.5 74 555 29 87
4:00.0 178m 2:48.5 73 551 31 86
5:00.0 187m 2:40.4 85 591 30 91
6:00.0 188m 2:39.5 86 596 31 94
7:00.0 187m 2:40.4 85 591 29 94
8:00.0 194m 2:34.6 95 625 33 97
9:00.0 193m 2:35.4 93 620 32 98
10:00.0 198m 2:31.5 101 646 32 100
11:00.0 198m 2:31.5 101 646 32 102
12:00.0 200m 2:30.0 104 656 33 103
13:00.0 201m 2:29.2 105 662 33 105
14:00.0 200m 2:30.0 104 656 32 105
15:00.0 203m 2:27.7 108 673 33 107
16:00.0 203m 2:27.7 108 673 32 108
17:00.0 203m 2:27.7 108 673 32 109
18:00.0 203m 2:27.7 108 673 33 111
19:00.0 203m 2:27.7 108 673 32 110
20:00.0 200m 2:30.0 104 656 33 111