Sign Up

Jim Gustin 20:00 row

3,867

Meters

20:00.0

Time

2:35.1

Pace

198

Calories

99

Heart Rate

Average Watts94
Calories Per Hour622
Stroke Rate31
Drag Factor124

November 07, 2018 09:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Warm Up

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,867 2:35.1 94 622 198 31 99
1:00.0 170 2:56.4 64 519 8 29 82
2:00.0 181 2:45.7 77 564 9 30 87
3:00.0 179 2:47.5 74 555 9 29 87
4:00.0 178 2:48.5 73 551 9 31 86
5:00.0 187 2:40.4 85 591 9 30 91
6:00.0 188 2:39.5 86 596 9 31 94
7:00.0 187 2:40.4 85 591 9 29 94
8:00.0 194 2:34.6 95 625 10 33 97
9:00.0 193 2:35.4 93 620 10 32 98
10:00.0 198 2:31.5 101 646 10 32 100
11:00.0 198 2:31.5 101 646 10 32 102
12:00.0 200 2:30.0 104 656 10 33 103
13:00.0 201 2:29.2 105 662 11 33 105
14:00.0 200 2:30.0 104 656 10 32 105
15:00.0 203 2:27.7 108 673 11 33 107
16:00.0 203 2:27.7 108 673 11 32 108
17:00.0 203 2:27.7 108 673 11 32 109
18:00.0 203 2:27.7 108 673 11 33 111
19:00.0 203 2:27.7 108 673 11 32 110
20:00.0 200 2:30.0 104 656 10 33 111