Jim Gustin 3x15:00/4:00r row
9,013m
Meters
45:00.0
Time
2:29.7
Pace
493
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,427m |
| Overall Time | 57:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 33 |
| Drag Factor | 120 |
November 07, 2018 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,013m | 2:29.7 | 104 | 658 | 33 | |
| 15:00.0 | 2,941m | 2:33.0 | 98 | 636 | 33 | 109 |
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 33 | 126 |
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 33 | 129 |
| r414m |
USB: 45min