Jim Gustin 5:00 row
780m
Meters
5:00.0
Time
3:12.3
Pace
36
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
November 07, 2018 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 26 | 105 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 27 | 113 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 29 | 110 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 28 | 105 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 25 | 100 |
| 5:00.0 | 152m | 3:17.3 | 46 | 456 | 24 | 97 |
Cool Down