Jim Gustin 1x15:00/4:00r row
2,859m
Meters
15:00.0
Time
2:37.3
Pace
152
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,871m |
| Overall Time | 19:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 31 |
| Drag Factor | 138 |
November 09, 2018 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,859m | 2:37.3 | 90 | 608 | 31 | |
| 15:00.0 | 2,858m | 2:37.4 | 90 | 608 | 31 | 106 |
| r12m |
WU: 15 min