Jim Gustin 3x15:00/4:00r row
8,712m
Meters
45:00.0
Time
2:34.9
Pace
467
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,143m |
| Overall Time | 57:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
November 09, 2018 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,712m | 2:34.9 | 94 | 623 | 30 | |
| 15:00.0 | 2,788m | 2:41.4 | 83 | 586 | 29 | 102 |
| 15:00.0 | 2,938m | 2:33.1 | 97 | 635 | 31 | 102 |
| 15:00.0 | 2,986m | 2:30.7 | 102 | 651 | 31 | 113 |
| r431m |
ERG: 3x-15