Jim Gustin 5:00 row
812m
Meters
5:00.0
Time
3:04.7
Pace
38
Calories
92
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
November 09, 2018 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 27 | 92 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 27 | 95 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 29 | 95 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 28 | 91 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 27 | 90 |
| 5:00.0 | 159m | 3:08.6 | 52 | 479 | 26 | 89 |
Cool Down