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Jim Gustin 15:00 row

2,600m

Meters

15:00.0

Time

2:53.0

Pace

112

Calories

86

Heart Rate

Average Watts68
Calories Per Hour532
Stroke Rate30
Drag Factor128

November 12, 2018 12:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Warm-up

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,600m 2:53.0 68 532 30 86
0:20.0 45m 3:42.2 32 409 24 75
0:40.0 51m 3:16.0 46 459 30 77
1:00.0 53m 3:08.6 52 479 27 78
1:20.0 53m 3:08.6 52 479 27 78
1:40.0 56m 2:58.5 61 511 27 83
2:00.0 55m 3:01.8 58 500 30 81
2:20.0 54m 3:05.1 55 489 27 80
2:40.0 54m 3:05.1 55 489 27 80
3:00.0 54m 3:05.1 55 489 27 80
3:20.0 55m 3:01.8 58 500 27 82
3:40.0 55m 3:01.8 58 500 36 82
4:00.0 55m 3:01.8 58 500 33 80
4:20.0 56m 2:58.5 61 511 39 82
4:40.0 57m 2:55.4 65 523 33 81
5:00.0 58m 2:52.4 68 535 36 82
5:20.0 59m 2:49.4 72 547 30 82
5:40.0 59m 2:49.4 72 547 30 83
6:00.0 58m 2:52.4 68 535 30 83
6:20.0 58m 2:52.4 68 535 33 86
6:40.0 59m 2:49.4 72 547 30 86
7:00.0 58m 2:52.4 68 535 27 86
7:20.0 58m 2:52.4 68 535 30 86
7:40.0 60m 2:46.6 76 560 33 87
8:00.0 59m 2:49.4 72 547 30 88
8:20.0 59m 2:49.4 72 547 27 88
8:40.0 58m 2:52.4 68 535 27 88
9:00.0 59m 2:49.4 72 547 33 87
9:20.0 58m 2:52.4 68 535 30 87
9:40.0 58m 2:52.4 68 535 30 88
10:00.0 58m 2:52.4 68 535 30 89
10:20.0 59m 2:49.4 72 547 30 88
10:40.0 60m 2:46.6 76 560 30 90
11:00.0 59m 2:49.4 72 547 33 89
11:20.0 59m 2:49.4 72 547 30 90
11:40.0 60m 2:46.6 76 560 27 91
12:00.0 60m 2:46.6 76 560 30 90
12:20.0 61m 2:43.9 79 573 30 92
12:40.0 61m 2:43.9 79 573 30 89
13:00.0 61m 2:43.9 79 573 30 93
13:20.0 62m 2:41.2 83 587 30 95
13:40.0 61m 2:43.9 79 573 33 95
14:00.0 62m 2:41.2 83 587 30 94
14:20.0 62m 2:41.2 83 587 30 96
14:40.0 61m 2:43.9 79 573 30 96
15:00.0 63m 2:38.7 88 601 30 97