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Jim Gustin 15:00 row

2,600

Meters

15:00.0

Time

2:53.0

Pace

112

Calories

86

Heart Rate

Average Watts68
Calories Per Hour532
Stroke Rate30
Drag Factor128

November 12, 2018 12:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Warm-up

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:00.0 2,600 2:53.0 68 532 112 30 86
0:20.0 45 3:42.2 32 409 2 24 75
0:40.0 51 3:16.0 46 459 2 30 77
1:00.0 53 3:08.6 52 479 2 27 78
1:20.0 53 3:08.6 52 479 2 27 78
1:40.0 56 2:58.5 61 511 2 27 83
2:00.0 55 3:01.8 58 500 2 30 81
2:20.0 54 3:05.1 55 489 2 27 80
2:40.0 54 3:05.1 55 489 2 27 80
3:00.0 54 3:05.1 55 489 2 27 80
3:20.0 55 3:01.8 58 500 2 27 82
3:40.0 55 3:01.8 58 500 2 36 82
4:00.0 55 3:01.8 58 500 2 33 80
4:20.0 56 2:58.5 61 511 2 39 82
4:40.0 57 2:55.4 65 523 2 33 81
5:00.0 58 2:52.4 68 535 2 36 82
5:20.0 59 2:49.4 72 547 3 30 82
5:40.0 59 2:49.4 72 547 3 30 83
6:00.0 58 2:52.4 68 535 2 30 83
6:20.0 58 2:52.4 68 535 2 33 86
6:40.0 59 2:49.4 72 547 3 30 86
7:00.0 58 2:52.4 68 535 2 27 86
7:20.0 58 2:52.4 68 535 2 30 86
7:40.0 60 2:46.6 76 560 3 33 87
8:00.0 59 2:49.4 72 547 3 30 88
8:20.0 59 2:49.4 72 547 3 27 88
8:40.0 58 2:52.4 68 535 2 27 88
9:00.0 59 2:49.4 72 547 3 33 87
9:20.0 58 2:52.4 68 535 2 30 87
9:40.0 58 2:52.4 68 535 2 30 88
10:00.0 58 2:52.4 68 535 2 30 89
10:20.0 59 2:49.4 72 547 3 30 88
10:40.0 60 2:46.6 76 560 3 30 90
11:00.0 59 2:49.4 72 547 3 33 89
11:20.0 59 2:49.4 72 547 3 30 90
11:40.0 60 2:46.6 76 560 3 27 91
12:00.0 60 2:46.6 76 560 3 30 90
12:20.0 61 2:43.9 79 573 3 30 92
12:40.0 61 2:43.9 79 573 3 30 89
13:00.0 61 2:43.9 79 573 3 30 93
13:20.0 62 2:41.2 83 587 3 30 95
13:40.0 61 2:43.9 79 573 3 33 95
14:00.0 62 2:41.2 83 587 3 30 94
14:20.0 62 2:41.2 83 587 3 30 96
14:40.0 61 2:43.9 79 573 3 30 96
15:00.0 63 2:38.7 88 601 3 30 97