Jim Gustin 3x15:00/4:00r row
8,854m
Meters
45:00.0
Time
2:32.4
Pace
478
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,520m |
| Overall Time | 57:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
| Drag Factor | 128 |
November 12, 2018 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,854m | 2:32.4 | 99 | 639 | 32 | |
| 15:00.0 | 2,902m | 2:35.0 | 94 | 623 | 32 | 109 |
| 15:00.0 | 2,961m | 2:31.9 | 100 | 643 | 33 | 115 |
| 15:00.0 | 2,990m | 2:30.5 | 103 | 653 | 33 | 123 |
| r666m |
ERG: 45 min