Jim Gustin 5:00 row
798
Meters
5:00.0
Time
3:07.9
Pace
38
Calories
102
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
November 12, 2018 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 798 | 3:07.9 | 53 | 456 | 38 | 28 | 102 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 28 | 105 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 29 | 104 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 27 | 102 |
| 4:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 28 | 102 |
| 5:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 29 | 99 |
Cool-Down