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Jim Gustin 15:00 row

2,657m

Meters

15:00.0

Time

2:49.3

Pace

124

Calories

87

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate28
Drag Factor114

November 16, 2018 09:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Warm Up

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,657m 2:49.3 72 547 28 87
0:20.0 44m 3:47.2 30 402 21 73
0:40.0 58m 2:52.4 68 535 33 80
1:00.0 60m 2:46.6 76 560 33 81
1:20.0 61m 2:43.9 79 573 27 80
1:40.0 59m 2:49.4 72 547 30 84
2:00.0 60m 2:46.6 76 560 30 84
2:20.0 60m 2:46.6 76 560 30 85
2:40.0 60m 2:46.6 76 560 30 86
3:00.0 60m 2:46.6 76 560 30 87
3:20.0 61m 2:43.9 79 573 30 85
3:40.0 60m 2:46.6 76 560 30 89
4:00.0 59m 2:49.4 72 547 27 90
4:20.0 59m 2:49.4 72 547 30 89
4:40.0 61m 2:43.9 79 573 30 90
5:00.0 54m 3:05.1 55 489 21 89
5:20.0 53m 3:08.6 52 479 27 87
5:40.0 62m 2:41.2 83 587 30 89
6:00.0 60m 2:46.6 76 560 30 88
6:20.0 22m 7:34.5 4 312 6 86
6:40.0 60m 2:46.6 76 560 30 86
7:00.0 61m 2:43.9 79 573 30 87
7:20.0 63m 2:38.7 88 601 30 87
7:40.0 62m 2:41.2 83 587 30 88
8:00.0 59m 2:49.4 72 547 30 88
8:20.0 56m 2:58.5 61 511 27 86
8:40.0 53m 3:08.6 52 479 21 86
9:00.0 55m 3:01.8 58 500 24 86
9:20.0 57m 2:55.4 65 523 27 85
9:40.0 59m 2:49.4 72 547 30 84
10:00.0 62m 2:41.2 83 587 30 90
10:20.0 59m 2:49.4 72 547 27 86
10:40.0 57m 2:55.4 65 523 27 87
11:00.0 59m 2:49.4 72 547 30 89
11:20.0 62m 2:41.2 83 587 30 88
11:40.0 62m 2:41.2 83 587 30 89
12:00.0 63m 2:38.7 88 601 30 89
12:20.0 62m 2:41.2 83 587 30 89
12:40.0 64m 2:36.2 92 615 33 93
13:00.0 64m 2:36.2 92 615 30 93
13:20.0 64m 2:36.2 92 615 30 94
13:40.0 64m 2:36.2 92 615 30 95
14:00.0 65m 2:33.8 96 630 33 95
14:20.0 64m 2:36.2 92 615 30 95
14:40.0 64m 2:36.2 92 615 30 95
15:00.0 65m 2:33.8 96 630 30 97