Jim Gustin 4x15:00/4:00r row
11,410m
Meters
1:00:00.0
Time
2:37.7
Pace
608
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,075m |
| Overall Time | 1:16:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
November 16, 2018 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,410m | 2:37.7 | 89 | 606 | 31 | |
| 15:00.0 | 2,837m | 2:38.6 | 88 | 601 | 31 | 101 |
| 15:00.0 | 2,930m | 2:33.5 | 97 | 632 | 32 | 104 |
| 15:00.0 | 2,794m | 2:41.0 | 84 | 588 | 30 | 102 |
| 15:00.0 | 2,849m | 2:37.9 | 89 | 605 | 31 | 98 |
| r665m |
USB: 60 min