Jim Gustin 5:00 row
772m
Meters
5:00.0
Time
3:14.3
Pace
36
Calories
89
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
November 16, 2018 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 26 | 89 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 27 | 89 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 27 | 88 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 28 | 90 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 25 | 90 |
| 5:00.0 | 152m | 3:17.3 | 46 | 456 | 26 | 88 |
Cool Down