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Jim Gustin 15:00 row

2,801m

Meters

15:00.0

Time

2:40.6

Pace

130

Calories

87

Heart Rate

Average Watts84
Calories Per Hour590
Stroke Rate30
Drag Factor129

November 21, 2018 09:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Warm-up

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,801m 2:40.6 84 590 30 87
0:20.0 50m 3:20.0 44 450 27 72
0:40.0 57m 2:55.4 65 523 30 72
1:00.0 59m 2:49.4 72 547 33 72
1:20.0 57m 2:55.4 65 523 30 72
1:40.0 62m 2:41.2 83 587 30 73
2:00.0 60m 2:46.6 76 560 30 80
2:20.0 60m 2:46.6 76 560 30 81
2:40.0 57m 2:55.4 65 523 27 80
3:00.0 58m 2:52.4 68 535 30 80
3:20.0 59m 2:49.4 72 547 30 83
3:40.0 59m 2:49.4 72 547 27 84
4:00.0 59m 2:49.4 72 547 30 83
4:20.0 60m 2:46.6 76 560 30 85
4:40.0 61m 2:43.9 79 573 30 86
5:00.0 60m 2:46.6 76 560 30 83
5:20.0 61m 2:43.9 79 573 30 85
5:40.0 62m 2:41.2 83 587 30 85
6:00.0 61m 2:43.9 79 573 30 86
6:20.0 63m 2:38.7 88 601 30 88
6:40.0 63m 2:38.7 88 601 33 87
7:00.0 63m 2:38.7 88 601 30 89
7:20.0 63m 2:38.7 88 601 27 88
7:40.0 62m 2:41.2 83 587 30 90
8:00.0 63m 2:38.7 88 601 30 91
8:20.0 63m 2:38.7 88 601 33 91
8:40.0 62m 2:41.2 83 587 30 89
9:00.0 62m 2:41.2 83 587 30 88
9:20.0 64m 2:36.2 92 615 30 90
9:40.0 64m 2:36.2 92 615 30 92
10:00.0 63m 2:38.7 88 601 33 86
10:20.0 66m 2:31.5 101 646 39 94
10:40.0 65m 2:33.8 96 630 33 95
11:00.0 65m 2:33.8 96 630 30 96
11:20.0 65m 2:33.8 96 630 30 97
11:40.0 63m 2:38.7 88 601 33 93
12:00.0 64m 2:36.2 92 615 30 94
12:20.0 65m 2:33.8 96 630 30 95
12:40.0 64m 2:36.2 92 615 36 95
13:00.0 67m 2:29.2 105 662 30 96
13:20.0 66m 2:31.5 101 646 30 97
13:40.0 68m 2:27.0 110 678 33 98
14:00.0 67m 2:29.2 105 662 33 100
14:20.0 65m 2:33.8 96 630 30 99
14:40.0 66m 2:31.5 101 646 36 99
15:00.0 66m 2:31.5 101 646 30 100