Jim Gustin 4x15:00/4:00r row
11,933m
Meters
1:00:00.0
Time
2:30.8
Pace
649
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,328m |
| Overall Time | 1:16:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
November 21, 2018 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,933m | 2:30.8 | 102 | 650 | 32 | |
| 15:00.0 | 2,932m | 2:33.4 | 97 | 633 | 32 | 109 |
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 32 | 120 |
| 15:00.0 | 3,016m | 2:29.2 | 105 | 662 | 32 | 119 |
| 15:00.0 | 2,962m | 2:31.9 | 100 | 643 | 33 | 116 |
| r395m |
USB: 60 min