Jim Gustin 5:00 row
811m
Meters
5:00.0
Time
3:04.9
Pace
39
Calories
97
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
November 21, 2018 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 28 | 97 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 28 | 104 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 29 | 98 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 29 | 96 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 28 | 95 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | 93 |
Cool-down