Jim Gustin 5:03 row
902
Meters
5:03.2
Time
2:48.0
Pace
42
Calories
89
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
November 22, 2018 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.2 | 902 | 2:48.0 | 74 | 553 | 42 | 28 | 89 |
| 0:40.0 | 84 | 3:58.0 | 26 | 389 | 3 | 21 | 79 |
| 1:20.0 | 124 | 2:41.2 | 83 | 587 | 6 | 30 | 85 |
| 2:00.0 | 122 | 2:43.9 | 79 | 573 | 6 | 31 | 87 |
| 2:40.0 | 121 | 2:45.2 | 78 | 566 | 6 | 31 | 91 |
| 3:20.0 | 125 | 2:40.0 | 85 | 594 | 6 | 30 | 96 |
| 4:00.0 | 126 | 2:38.7 | 88 | 601 | 6 | 31 | 96 |
| 4:40.0 | 125 | 2:40.0 | 85 | 594 | 6 | 30 | 97 |
| 5:03.2 | 75 | 2:34.6 | 95 | 625 | 3 | 24 | 88 |
HC Warm-Up