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Jim Gustin 5:03 row

902m

Meters

5:03.2

Time

2:48.0

Pace

42

Calories

89

Heart Rate

Average Watts74
Calories Per Hour553
Stroke Rate28
Drag Factor128

November 22, 2018 12:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

HC Warm-Up

Splits

Time Meters Pace Watts Cal/Hr S/M
5:03.2 902m 2:48.0 74 553 28 89
0:40.0 84m 3:58.0 26 389 21 79
1:20.0 124m 2:41.2 83 587 30 85
2:00.0 122m 2:43.9 79 573 31 87
2:40.0 121m 2:45.2 78 566 31 91
3:20.0 125m 2:40.0 85 594 30 96
4:00.0 126m 2:38.7 88 601 31 96
4:40.0 125m 2:40.0 85 594 30 97
5:03.2 75m 2:34.6 95 625 24 88