Jim Gustin 3x15:00/4:00r row
8,843m
Meters
45:00.0
Time
2:32.6
Pace
478
Calories
97
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,110m |
| Overall Time | 57:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
November 22, 2018 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,843m | 2:32.6 | 98 | 638 | 31 | 97 |
| 15:00.0 | 3,006m | 2:29.7 | 104 | 659 | 31 | 120 |
| 15:00.0 | 2,983m | 2:30.8 | 102 | 650 | 32 | 121 |
| 15:00.0 | 2,854m | 2:37.6 | 89 | 607 | 32 | 115 |
| r267m |
HC: 45 min