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Jim Gustin 15:00 row

2,758m

Meters

15:00.0

Time

2:43.1

Pace

126

Calories

94

Heart Rate

Average Watts81
Calories Per Hour577
Stroke Rate29
Drag Factor116

November 23, 2018 09:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

HC-WarmUp

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,758m 2:43.1 81 577 29 94
0:20.0 45m 3:42.2 32 409 30 102
0:40.0 53m 3:08.6 52 479 27 102
1:00.0 59m 2:49.4 72 547 33 104
1:20.0 58m 2:52.4 68 535 27 112
1:40.0 58m 2:52.4 68 535 30 116
2:00.0 58m 2:52.4 68 535 33 80
2:20.0 58m 2:52.4 68 535 33 83
2:40.0 57m 2:55.4 65 523 33 82
3:00.0 57m 2:55.4 65 523 30 83
3:20.0 60m 2:46.6 76 560 30 85
3:40.0 59m 2:49.4 72 547 30 86
4:00.0 59m 2:49.4 72 547 30 88
4:20.0 59m 2:49.4 72 547 30 90
4:40.0 61m 2:43.9 79 573 27 89
5:00.0 58m 2:52.4 68 535 30 89
5:20.0 59m 2:49.4 72 547 27 88
5:40.0 60m 2:46.6 76 560 30 89
6:00.0 61m 2:43.9 79 573 27 90
6:20.0 61m 2:43.9 79 573 30 91
6:40.0 62m 2:41.2 83 587 30 91
7:00.0 61m 2:43.9 79 573 30 91
7:20.0 62m 2:41.2 83 587 27 92
7:40.0 63m 2:38.7 88 601 30 94
8:00.0 62m 2:41.2 83 587 30 94
8:20.0 62m 2:41.2 83 587 27 95
8:40.0 62m 2:41.2 83 587 30 95
9:00.0 63m 2:38.7 88 601 30 94
9:20.0 65m 2:33.8 96 630 30 96
9:40.0 63m 2:38.7 88 601 30 95
10:00.0 64m 2:36.2 92 615 30 95
10:20.0 64m 2:36.2 92 615 27 96
10:40.0 65m 2:33.8 96 630 33 97
11:00.0 66m 2:31.5 101 646 36 99
11:20.0 64m 2:36.2 92 615 30 95
11:40.0 65m 2:33.8 96 630 30 100
12:00.0 64m 2:36.2 92 615 27 100
12:20.0 64m 2:36.2 92 615 30 101
12:40.0 65m 2:33.8 96 630 30 101
13:00.0 64m 2:36.2 92 615 30 99
13:20.0 64m 2:36.2 92 615 30 99
13:40.0 65m 2:33.8 96 630 30 101
14:00.0 65m 2:33.8 96 630 27 100
14:20.0 65m 2:33.8 96 630 36 102
14:40.0 64m 2:36.2 92 615 30 101
15:00.0 64m 2:36.2 92 615 30 100