Jim Gustin 4x15:00/4:00r row
11,598m
Meters
1:00:00.0
Time
2:35.1
Pace
621
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,006m |
| Overall Time | 1:16:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
November 23, 2018 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,598m | 2:35.1 | 94 | 622 | 31 | |
| 15:00.0 | 2,921m | 2:34.0 | 96 | 629 | 32 | 105 |
| 15:00.0 | 2,899m | 2:35.2 | 94 | 622 | 31 | 106 |
| 15:00.0 | 2,909m | 2:34.6 | 95 | 625 | 32 | 110 |
| 15:00.0 | 2,869m | 2:36.8 | 91 | 612 | 32 | 107 |
| r408m |
HC: 1 -hour