Jim Gustin 5:00 row
794m
Meters
5:00.0
Time
3:08.9
Pace
38
Calories
90
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
November 23, 2018 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 28 | 90 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 28 | 97 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 28 | 92 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 29 | 87 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 28 | 89 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 28 | 88 |
HC: cool-Down